Category Archives: Night Terrors

The One About Seeing a Psychiatrist et al.

I have not been back to school since the Great Blood Pressure Incident of 11/29. The administrations’ thoughts and prayers were not well-received here because they came with 0 plan of action to help me or my students. I finally got in to see the psychiatrist today (by no fault of her own – this is a very busy time for mental health professionals) and was told that I do indeed have PTSD (duh).  Basically, what’d happened is that the therapy and self coping I’d developed decayed due to my work situation. (duh)

My issues:

  • rituals
  • hypervigilance
  • rage attacks
  • panic attacks
  • generalized anxiety
  • depression
  • high blood pressure caused by these things
  • night terrors
  • insomnia

I’ve been placed on an antidepressant and will not be returning to work until the second semester. By then, these new meds will have kicked in and hopefully they’ll do the trick.  We will reevaluate the drug situation in 6 months to a year.

Best thing said to me so far, was when I left the ER two weeks ago and the nurse caught my attention on the way out. He said, “Hey, you’re not crazy. You’re not.”

I bawled. It hit me in the human side of me that’s still capable of emotion. 5

TLDR: I am starting this journey again. Thanks for your kind words and concern.

 

 

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The Other One About My Weakness

I thought that last post would be my last on this topic – at least for a while.  Since then, I’ve had two more really bad PTSD days and a couple of just real bad days. I leave for work in the dark – about 5:30 a.m. and have conversations with myself about how would be the best way to wreck my car so that no one else gets hurt – just so I don’t have to go to work and be stuck in a small room with 32 kids for 6 1/2 hours. I have blown up and yelled at home a couple of times. I came close to punching someone in the face because they appeared behind me, speaking almost in my ear. I spent an hour on the floor of my closet with my dog for quiet solace and crying.

I currently have three coping mechs:

Shutting down without speaking for long periods time

Drinking

Spending money

I have 22 days until my appointment. And that’s at a civilian center, because I would be dead if I had to wait on the VA. Besides, going to the Dallas VA sends me over the edge to start with. The place is packed to the gills with people much worse off than me. I won’t take their spot.

But I feel like a failure. I haven’t had to take meds before. I’ve been able to shore myself up against the darkening storm. I’ve made myself OK. I willed it to be so. I’m just out of time.

In 22 days I could be a silent, broke alcoholic or worse. 23621228_1461471297300803_3708888256101548341_n

TL,DR: I am falling.

 

The Other One About Night Terrors

Going to try to get through this without losing my shit.

The other night I am sleeping in the guest room. I wake up in full dark with the certainty that there is someone in the room. My heart hammers against the mattress where I’m laying on my side. I can hear them. Just a little shuffling sound, a quiet breathing.

There are 2 doors out of this room. One to the hallway, one to the bathroom. Both are equal distance from me.

I am still.

I am quiet.

I want hear if there is more than one.

I take a quick inventory. I can reach the lamp on the side of the bed, use it as a weapon, use it to break out the window, use it to light up the room, but that would blind us both.

I know my first movement will give me away. Let them know I’m not asleep any more. At my fingertips is the iPad I used to watch Netflix until I crashed out. If I open it to call for help, I’ve given myself away. While I’m debating, the bed moves – ever so fucking slightly- like someone’s leaning against it, or has sat down very carefully.

I’m thinking: knife. They probably have a knife. I have two very thick quilts- so there’s some security there. I have a small fort of pillows around me – so it might be hard for them to know which lump is me in the dark.

All this time, I do not move. I don’t want to give away that I’m awake and lose the little edge I have.

And then I wonder if I’m right about this person’s location. What if they’re not where I think they are. What if the knife isn’t a knife? What if it’s a hammer? And if I don’t MOVE NOW there’ll never be another chance.

I throw off the covers and grab the lamp, swinging it like a club, putting my back to the closet door.

When I realized I was alone, it took me 49 minutes to calm the fuck down. I walked the house, checked locks, dogs, and kids. Checked the sig-oth. Picked glass out of the carpet.

The adrenaline dumped and I couldn’t shake the absolute goddamn terror. Just writing about it makes my body remember it. It felt real as hell. I was awake laying there freaking the fuck out and believing my family was in danger.2ed799ee2fb77f743847dc4a3b52df8a

TL;DR: Plan and act, people. Even when you’re sleeping. And see if they make tactical lampshades. Anything less is a Rook mistake.