The One About Ghosting

There’s this piece of PTSD that’s haunted me for years, long before I even considered there was something “wrong” with me. I disconnect. It’s hard to pinpoint the moment when it happens, but like today, I wake up and realize that I’ve distanced myself from everyone again. I can’t really feel anything. Like I’ve wrapped myself in some industrial plastic sheeting. I can noise the polite noises, smile the polite smiles, but the care’s gone.

I can’t touch it.

This is when I ghost.

I know that I want to be included, to see friends and family, be social, but that’s all preprogramming. Under that, I’m on emotional lockdown and want to be alone. That’s not what I need to break this pattern though. Left alone with the lizard brain, it just becomes harder and harder to cut my way out as the layers get tighter and thicker. And I do know that eventually I’ll want out.

Just can’t care. Just not right now. It’s fucking comfortable in my plastic protector.

So I’m here, but not here. I might even be in the same room with you, but you’re alone.

Just like me.

 

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